For all those who needs reasons to stop or quit caffeinated beverages… here you go…
- Elevates blood sugar
- Elevates blood fats
- Increases blood pressure
- Stimulates central nervous system
- Causes irregular heart beat
- Increases urinary calcium and magnesium losses (may impact on long-term bone health)
- Increases stomach acid secretion (aggravates stomach ulcer)
- Causes tremors, irritability and nervousness
- Causes insomnia and disruption of sleep patterns
- Causes anxiety and depression
- Causes hightened symptoms of pre-menstrual-syndrome (PMS)
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