Following are some of my personal experiences and knowledge i gained over the years on the research.

• It is necessary to have minimum of 1500 calories everyday.
• You must have Carbohydrates, Calcium and Protein everyday in the right quantities along with other Vitamins.
• If there is a irregularity in the intake or If the calories are too low, there will be an effect on Heart pumping rate.

Daily Nutritional Diet

• Soy Milk – Protein and Calcium
• Dal/Chana/Rajma – Carbohydrates and Protein
• Rice/Roti – Major source of calories and contains Carbohydrates
• Raw/Boiled Vegetables – 3 cups
• Fruits – 3 cups
• 45 minute Exercise/Yoga everyday
• Water – 6-8 glasses (anything more than this would increase load on Liver)

What does it mean to have 1500 calories

• Breakfast
  • 2 Glasses (200 ml each) of Soy Milk – 200 Calories
  • 2 Bananas                                            – 150 Calories
• Lunch
  • 2 Cups of cooked Rice                       – 400 Calories
  • 1 cup Dal                                              – 100 Calories
• Evening Snack
  • Fruit Bowl/ Fruit Juice                         –  150 Calories
• Dinner
  • 1 cup Rice + Curry/Dal                       –  400 Calories
  • 1/2 Avacado                                        –  100 Calories

Fruits / Juices

• Pears
• Bananas (Vitamin A and vitamin E)
• All Peaches (Vitamin C and Vitamin E)
• All Berries (Vitamin B)
• Carrot Juice (Vitamin A and Vitamin E)
• Avocado (Good FAT; good for heart health)

Symptoms of bad Diet:

• Fatigue
• Sudden weight loss
• Reduction in body fat (especially on face)
• Popping of eyes
• Bones Protrude
• Skin is Dry
• Calorie deficiency may lead to liver, heart, and respiratory failure