There’s “berry” good news for those of you wanting to naturally reduce plaque build-up in your arteries. Researchers from United States Department of Agriculture (USDA) say a compound found in blueberries—called pterostilbene—can significantly help lower “bad” low-density lipoprotein (LDL) cholesterol levels. In lab results, the compound worked just as well as prescription medications—minus the dangerous side effects!

Courtesy By : www.healthresources.net