Fact 1 : Contrary to what many people believe, drinking liquids of any kind while eating will dilute important stomach acids needed for proper digestion. Don’t drink liquids with your meal, but rather , drink between meals to refresh and hydrate without interrupting your body’s nutritional absorption.
Fact 2 : Lemon or lime juice has the additional benefit of balancing pH by keeping your system from being too acidic. This is counter-intuitive but true : These fruits, which contain a fair amount of citric acid, have an overall effect on the body. Still another benefit that makes lemon or lime juice a perfect way to break fast is that both help cleanse the liver of toxins- a good thing to do on a regular basis. The lemon juice in warm water needs only fifteen minutes to work its magic. Warm water facilitates digestion.
Fact 3 : Giving your body a break from food facilitates healing to begin at cellular level- flushing toxins, eliminating dead and dying cells while cleansing, nourishing, and spurring the growth of new cells. The best part of fasting, however, is the natural “high” you get that may result from the brain’s release of antidepressant-like chemical known as Brain-Derived Neurotrophic Factor (BDNF).
Fact 4 : Calorie Restriction “thins the blood”, that is it reduces the platelet adhesiveness, thus decreasing the potential for dangerous blood clots and the number of white blood cells- two essential components necessary to a successful immune system.
Fact 5 : Not all fat is bad. Adding some high-quality fat sources like olive-oil, fish oil or walnuts to a meal can improve cardiovascular health.
Fact 6 : Eating carbohydrates without any fat at all is a bad idea. When you eat carbs without fat, the body converts part of them to fats known as triglycerides, which when elevated, are a risk factor for heart diseases.
Fact 7 : Fat-free meals actually increase the amount of bad fat in your blood stream, so always include some good quality fat with every meal.
Fact 8 : Reducing salt in food can help you to have your blood pressure controlled. But a completely sodium free food, in fact, may put you in danger of irregular heartbeat.
Fact 9 : Just adding fish oil alone will likely produce a measurable blood pressure drop.
Fact 10 : Maitake and shiitake mushrooms provide valuable immune system benefits and both have been shown to possess anticarcinogenic properties.
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